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Discussion in 'Technical & Troubleshooting' started by grtf cvda, May 8, 2018.

  1. grtf cvda

    grtf cvda New Member

    May 8, 2018
    Likes Received:
    the ground and as I come up I'm gonna twist to one side back to a middle down twist to the opposite side one repetition right into the next this is a great alternative to Shred T3X a regular squat cuz it's really gonna get your starts to get hard for up to you to remember what brought you here today to begin with whatever it is that motivates you staying focused on it come on use it for five four three two one and zero excellent okay we just need one dumbbell again for the next one I'm


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